Reframing Silent Struggles
There is no need to reinvent the wheel with the basics as a simple web search will offer incredible and innumerable resources.
These articles stem from issues that frequently fall in between the cracks, get lost in the fog, go under the radar, lie beneath the surface, etc.
If something hits too close to home and you need to talk or learn more about it? Schedule a visit.
Reframing self-harm. When is it okay to cause ourselves pain?
When is it okay? Is it ever okay? What exactly counts as self-inflicted?
The Toll of “Just a Little” Anxiety
It can be pervasive, seeping into daily life and often becoming so ingrained that the individual may not even recognize it as anxiety.
Coping and it’s Stigma as Weakness
Coping happens below the surface of our awareness. The brain is wired for survival, and one of its primary tasks is managing the complex world around us…
Alone Time or the Isolation of Depression?
Isolation is a common part of depression, caused by changes in the brain and emotional coping behaviors. Depression reduces dopamine, making socializing feel unrewarding, while an overactive amygdala makes interactions feel overwhelming and stressful. Negative self-perceptions and emotional numbness further drive withdrawal, as people avoid social situations due to feelings of unworthiness or disconnection. Unlike normal periods of solitude, isolation in depression is persistent and deepens feelings of loneliness, worsening symptoms over time.
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